“An emotion is only an emotion. It’s just a small part of your whole being. You are much more than…”

“An emotion is only an emotion. It’s just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you’re aware of that, you won’t be afraid of your emotions.”

-

Thich Nhat Hanh

(via

spiritualgateway

)

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